One of the most common issues in men. According to the survey, hair loss is a problem that has been affecting one-third of the population. Different factors contribute to hair loss in men. These changes include hormones to medical conditions. Other reasons may also include medical conditions. Not only men, but women are also more likely to lose hair. The best hair transplant in Karachi shared that men are more likely to get hair transplants as compared to women because they experience baldness more.
But hair loss is not the same in every person. The range of hair fall varies from person to person. Some people lose hair in patches or some may lose hair every time. The causes of hair fall in men include mineral deficiency, medications, stress, genetics, and pollution.
Learning about the tips can help to reduce hair fall in men. The following tips can help:
Vitamins for hair loss
Your overall health needs vitamins. They are crucial to preventing potential health conditions. Intake of vitamin A promotes the balanced production of the sebum in the scalp. Another vitamin like vitamin E also plays an important role to boost blood circulation in the scalp. Healthy blood circulation in the scalp can help to maintain hair follicle production. People who take vitamin B through diet or supplements have healthy hair color.
Massage with essential oils
People who have been experiencing hair fall should go for a hair massage. For your hair massage, you can use essential oil. Massage for a few minutes can help to improve the blood circulation in the scalp. It helps to keep your hair follicle active. You can also ask your doctor what oil is best suitable for your hair.
Do not brush wet hair
After taking a shower, you will go to brush your hair. It may be your habit but you should skip it as it may cause more hair loss than usual. But if you do want to brush your hair, choose a wide-toothed comb. People who brush their hair too frequently are more likely to have hair fall in patches.
Brushing more frequently can also injure your hair.
Stay hydrated
People know that water is crucial for overall health but all do not have an idea that your hair also needs water for growth. Your hair needs water too. People who do not drink enough water are more likely to experience hair fall.
Make sure that you drink water up to 8 cups to stay hydrated throughout the day.
Limit intake of toxic beverages
Men who have been experiencing hair falls should limit the intake of beverages that contain toxins. An increase in water intake and avoiding the drinking of harmful beverages can help to promote hair growth in them.
Quit smoking
People who smoke experience poor blood flow to the scalp. It leads to poor hair growth and increases the risk of baldness. Smoking also affects your overall health.
Avoid using heating tools
Your hair also needs proper care but using heating tools can affect your hair quality and lead to thin hair. Heat weakens hair proteins and leads to damaged hair. You should use a serum or some protective oils from heat before using any tool. Men may use a hair dryer to dry their hair. But it can increase the risk of hair fall.
Keep your hair sweat-free
Oily hair leads to dandruff in men during summer. Increasing the risk of sweating put you at high risk of hair fall. Shampoos can also help to prevent sweating and keep your hair cool. Dandruff is also one of the leading causes of hair fall in both men and women. Keeping your head cool and using oil can help to prevent dandruff. Itching is a sign of dandruff.
During exercise or any physical activity, men sweat. The best practice is to take shower after sweating to prevent the potential risk of dandruff.
Change your hairstyle
Wearing caps all the time or a hairstyle that pressures your hair follicle can lead to more hair fall in men. Men also like to style hair like pony style but it can weaken the hair strands and lead to hair fall.
Medications that you take
Many medications leave side effects on your hair health. Men who take medicines for some chronic conditions are more likely to have hair fall. You can discuss with the doctors what medicines are affecting you and what you should change to control the hair fall.
Avoid chemicals
The use of harsh chemicals and harmful products can also cause hair fall in men. These chemicals weaken your hair leading to hair breakage. People often use different hair colors that contain chemicals. Choose the hair color brand that does not use harsh chemicals to prevent hair damage.
If you have been experiencing hair fall in patches, visit a doctor as soon as possible. It will help to prevent hair fall.
